THF ACADEMY
Basketball specific strength training
Looking after your body is a vital part of playing basketball — it helps prevent injuries and ensures you're as prepared and explosive as possible on the court. These sessions are designed for everyone. Cost: $10
Athletic Development
Our U12 and U14 session runs at 6am every Thursday morning. It’s designed for athletes aiming to improve their movement quality — including jumping, running, and change of direction.
Athletic Development
Our U16 and U18 session runs at 6:45am every Thursday morning. It’s designed for athletes aiming to improve their movement quality — including jumping, running, change of direction and power development.