THF ACADEMY
REGISTRATION
MONDAYS
12B Ignite - 4:30pm-5:30pm
12B Elevate - 5pm-6pm
16B Ignite - 5:30pm-6:30pm
U16B Elevate - 6pm-7pm
TUESDAY TO FRIDAY
REGISTER
Tuesday
14B Elevate - 6:00am-7:00am
16G Elite - 6:30am-7:30am
BYG - 4:00pm-4:40pm
BYG - 4:40pm-5:20pm
BYG - 5:20pm-6:00pm
Wednesday
12G Ignite - 4:30pm-5:30pm
12G Elevate - 5:30pm-6:30pm
14B Ignite - 5:00pm-6:00pm
14B Elevate - 6:00pm-7:00pm
Thursday
10B Ignite - 4:00pm-5:00pm
12B Ignite - 4:30pm-5:30pm
13B Ignite - 5:00pm-6:00pm
14B Ignite - 5:30pm-6:30pm
14/16G Ignite - 6:00pm-7:00pm
16B Ignite - 6:30pm-7:30pm
SATURDAY
12G - 6:30am-7:30am
12B - 7:00am-8:00am
13G - 7:30am-8:30am
13B - 8:00am-9:00am
14G - 8:30am-9:30am
15G2 - 9:00am-10:00am
15G1 - 9:30am-10:30am
14B2 - 10:00am-11:00am
14B1 - 10:30am-11:30am
Open Girls - 11:00am-12:00pm
15B2 - 11:30am-12:30pm
15B1 - 12:00pm-1:00pm
17B - 12:30pm-1:30pm
18B - 1:00pm-2:00pm
Open Boys - 1:30pm-2:30pm
Basketball specific strength training
Looking after your body is a vital part of playing basketball — it helps prevent injuries and ensures you're as prepared and explosive as possible on the court. These sessions are designed for everyone. Cost: $10
Athletic Development
Our U12 and U14 session runs at 6am every Thursday morning. It’s designed for athletes aiming to improve their movement quality — including jumping, running, and change of direction.
Athletic Development
Our U16 and U18 session runs at 6:45am every Thursday morning. It’s designed for athletes aiming to improve their movement quality — including jumping, running, change of direction and power development.